Weigh In record (no journal entry) for 28 August 2019
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61.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 64.00g | Prot: 100.03g | Carbs: 137.49g.
Breakfast: Mamão, Quatá Ricota Fresca, Jaguacy Avocado, Crepioca. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho. Dinner: Azeite de Oliva Extra-Virgem, Espinafre, Ovo. Snacks/Other: Mirtilos, Morangos, Power One Pasta de Amendoim Integral, Nestlé Iogurte Natural Integral, Mel, Homus, Wickbold Pão 100% Integral Grãos Germinados, Brasfrut Polpa de Açaí, Banana Prata, Essential Nutrition Veggie Protein, Jasmine Chia em Grãos, Água de Coco. more...
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2312 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Cooking - 2 hours, Washing Dishes - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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 Comments
28 Aug 19 by member: DeahFitness
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Para você também!!!Vou já passar um café por aqui 🙌🏻💗☕
28 Aug 19 by member: Milene R.
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Divide comigo kkk 🙈☕🙆🏽♀️
28 Aug 19 by member: DeahFitness
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Com toda a certeza!!!Vou te esperar 😉💗🙌🏻
28 Aug 19 by member: Milene R.
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28 Aug 19 by member: DeahFitness
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Milene R.'s Weight History
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