Weigh In record (no journal entry) for 28 August 2019
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.87g | Prot: 38.60g | Carbs: 174.46g.
Breakfast: 白飯, 麻婆豆腐. Lunch: 植物油, 星巴克 (Starbucks) 義式肉醬洋芋吐司, 白吐司. Dinner: 火龍果, 優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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Losing 2.8 kg a Week
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