Weigh In record (no journal entry) for 23 January 2013
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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678 kcal
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Fat: 29.50g | Prot: 53.00g | Carbs: 57.94g.
Breakfast: Scrambled Egg , bacon, Cream (Half & Half, Fat Free), Coffee, Granulated Splenda, bailey's irish cream, medifast pancakes, lemon pudding. Lunch: Chicken Noodle Soup, ranch style beans. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
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Losing 2.2 kg a Week
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