Weigh In record (no journal entry) for 23 January 2013
|
78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1211 kcal
|
Fat: 27.32g | Prot: 59.11g | Carbs: 189.47g.
Lunch: Кофе с Сахаром, Шницель из Телятины, Макароны. Dinner: Сметана, Помидоры, Куриные Бедра, Куриный Суп, Гематоген. Snacks/Other: Апельсин, Киви, Яблоко. more...
|
|
2498 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|