Weigh In record (no journal entry) for 28 August 2019
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68.9 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 43.37g | Prot: 68.55g | Carbs: 104.89g.
Breakfast: Nescafé Tradición, Manzana Verde, Your Goal Protein Snack Banana Chips & Caramel, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Fajitas de Pollo y Verduras. Dinner: Huevo Cocido, Ensalada Mixta, Jamón de Pavo, Unimarc Media Palta, Café Instantáneo , Jumbo Pan Pita Integral Linaza , Clara de Huevo. Snacks/Other: BigTime Chicle . more...
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2185 kcal
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Exercise:
Power Jump - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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