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Vania Mauricio
Journal
28 Aug 19
Vania Mauricio's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
58 kg
Lost so far:
8.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1170 kcal
Fat: 14.14g | Prot: 41.37g | Carbs: 124.74g.
Breakfast:
Café com Açúcar, Suco de Laranja Natural.
Lunch:
Perdigão Salsicha Hot Dog, Brahma Cerveja.
Dinner:
Contra-filé, Alface.
Snacks/Other:
Suco de Goiaba, Pães de Hambúrguer ou Cachorro Quente, Banana Prata.
more...
1991 kcal
Exercise:
Gym - 30 minutes, Desk Work - 10 hours, Hiking - 30 minutes, Sleeping - 13 hours.
more...
Losing 0.6 kg a Week
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Vania Mauricio's Weight History
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