Weigh In record (no journal entry) for 28 August 2019
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 14.55g | Prot: 25.00g | Carbs: 98.99g.
Breakfast: Pepaya, Nestle Bear Brand Gold Teh Putih, Quaker Instant Oatmeal Grain. Dinner: Jamur, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Fitbar Fruits Fitbar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finarahma's Weight History
|