Weigh In record (no journal entry) for 28 August 2019
|
71.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 34.75g | Prot: 71.16g | Carbs: 80.18g.
Lunch: AH Yoghurt Turkse Stijl, Santa Maria Tortilla With Whole Wheat, AH Platte Peterselie, Verstegen Illie Billie Sweet Chili Saus, Nevo Paprika Groen Rauw, AH Vegetarische Basis Rulstukjes, AH Rode Uien. Dinner: AH Kipfilet Sweet Smokey BBQ, AH Geraspte Bietjes , Cottage Cheese. Snacks/Other: AH Yoghurt Turkse Stijl, AH Hollandse Aardbeien, AH Kanzi Appels. more...
|
|
165 kcal
|
Exercise:
Wandelen met Luke - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|