Weigh In record (no journal entry) for 13 August 2010
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68.7 kg
Lost so far: 6.4 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1306 kcal
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Fat: 22.09g | Prot: 61.50g | Carbs: 222.52g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: peach, light & fit peach yogurt, virginia baked ham, chicken salad, sandwich thins. Dinner: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. more...
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2026 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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