Weigh In record (no journal entry) for 28 August 2019
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62.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 45.94g | Prot: 72.12g | Carbs: 43.20g.
Breakfast: Ovo Cozido, Adocyl Adoçante Dietético Líquido, Tirolez Creme de Ricota. Lunch: Repolho, Carne, Feijão Preto Cozido. Snacks/Other: Coco Seco, Tirolez Creme de Ricota, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Pullman Pão Integral 12 Grãos. more...
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2527 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leticiamayle's Weight History
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