Weigh In record (no journal entry) for 28 August 2019
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60.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 12.56g | Prot: 10.40g | Carbs: 36.96g.
Breakfast: Простоквашино Молоко 1,5%, Обычные Блины. more...
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Losing 1.4 kg a Week
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Spark1989's Weight History
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