Weigh In record (no journal entry) for 28 August 2019
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 35.24g | Prot: 39.37g | Carbs: 116.85g.
Breakfast: Mamão Formosa, Castanhas de Caju. Lunch: Azeite de Oliva Extra-Virgem, Abacaxi, Arroz Parboilizado Cozido, Cebolas, Tomates, Peito de Frango, Milho, Lucky Batata Palha. Dinner: Vigor Requeijão Light, Uvas-Passas, Cenouras, Pullman Rap10 Integral, Peito de Frango. Snacks/Other: Tangerinas. more...
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Losing 2.1 kg a Week
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valeriiacosta's Weight History
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