Weigh In record (no journal entry) for 28 August 2019
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 56.38g | Prot: 112.84g | Carbs: 200.66g.
Breakfast: DM Sportness Eiweiß 50%, Mandeln, Cappuccino. Lunch: Spaghetti, Parmesan (Gerieben), Rinderhackfleisch, DM Bio Karottensaft. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Snacks/Other: Weingummis, Schokolade, Lorenz Wasabi Erdnüsse, Bionade Zitrone-Bergamotte. more...
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Gaining 2.1 kg a Week
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Mopsbiene's Weight History
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