MMDuff10's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

67.0 kg Lost so far: 19.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1180 kcal

Fat: 102.00g | Prot: 39.00g | Carbs: 43.50g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Blue Diamond Lightly Salted Almonds, Kraft Big Cheese Snack Mild Cheddar, Taylor Farms Pureveggie Fresh Garden Vegetables. more...

2227 kcal

Exercise: Shopping - 16 minutes, Weights - 20 minutes, Stairmaster - 25 minutes, Sleeping - 5 hours, Resting - 9 hours and 59 minutes, Desk Work - 8 hours. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 28 Aug 19

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MMDuff10's Weight History