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Ok, I'm working on getting back "on track". Went off the rails this weekend, but I didn't totally go crazy. I've lost some weight since last Friday so that's something! Counting calories is what saves me from myself:)
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91.4 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1526 kcal
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Fat: 48.39g | Prot: 102.23g | Carbs: 177.66g.
Breakfast: great value peanut butter fiber bar. Lunch: pink salmon, egg white. Dinner: baked potato, banquet creamy chicken & vegtables. Snacks/Other: kraft cheese, wheat crackers, great value chocolate fiber bar, orange, yoplait thick & creamy key lime, yoplait light peach. more...
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2897 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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