Weigh In record (no journal entry) for 28 August 2019
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75 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 63.51g | Prot: 84.22g | Carbs: 118.22g.
Breakfast: White Bread, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Coffee with Milk and Sugar, Goat Meat (Cooked, Roasted) , White Rice (Long-Grain, Cooked) , Lindsay Large Black Olives, Carrots, Onions , Tomatoes, Almonds. Dinner: Olive Oil , Carrots, Tuna in Oil (Canned), Tomatoes. Snacks/Other: Almonds. more...
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2000 kcal
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Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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shoaiby22's Weight History
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