Weigh In record (no journal entry) for 28 August 2019
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66.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 86.48g | Prot: 100.60g | Carbs: 152.94g.
Breakfast: Amandes, Noix, Graines de Lin, Pain d'orge, Huile d'Olive. Lunch: Pois Chiches Secs Cuits, Sardines à Base de Sauce Tomate (Mélange), Pain d'orge. Dinner: Oeuf, Oignons, Betteraves, Carottes, Tomates, Laitue, Concombre (Pelé). Snacks/Other: Fromage Blanc, Pêche, Lait, Pomme. more...
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steady weight
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badryounes's Weight History
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