Weigh In record (no journal entry) for 28 August 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 36.67g | Prot: 43.27g | Carbs: 167.58g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Mamão Formosa, Leite (Leite Integral). more...
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Losing 6.0 kg a Week
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Alexander Henrique's Weight History
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