Weigh In record (no journal entry) for 28 August 2019
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 99.90g | Prot: 111.62g | Carbs: 306.94g.
Breakfast: Miód, Herbata bez Cukru, Pomidory, Kraina Wędlin Szynka Klasyczna Wędzona, Biedronka Margaryna Wyborna, Chleb. Lunch: Kiełbasa Smażona, Ziemniaki (Miąższ, z Solą, Gotowane), Biała Kiełbasa, Żurek. Dinner: Winiary Barszcz Czerwony Instant, Pierogi z Mięsem. Snacks/Other: Zwykłe Piwo, Wedel Ptasie Mleczko Waniliowe, Miód. more...
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3047 kcal
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Exercise:
JaZda na rowerze - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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