Weigh In record (no journal entry) for 28 August 2019
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74.7 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.43g | Prot: 83.33g | Carbs: 81.85g.
Breakfast: Белая Мука, Геркулес Овсяные Хлопья, Виноград, Сорбит, Яйцо, Творог 5%. Lunch: Минтай, Белый Рис (Длиннозерный). Dinner: Ашан Сыр Российский 50%, Кабачки. more...
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Losing 8.4 kg a Week
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