Weigh In record (no journal entry) for 28 August 2019
|
56.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 82.51g | Prot: 99.34g | Carbs: 119.43g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Tortilla de Huevos o Huevos Revueltos, DIA Biscotes, Pascual Leche Semidesnatada. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Arbol Atun Claro en Aceite de Girasol, Pasta Fresca (Cocida), Palacios Tortilla de Patatas. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Piña, Queso Gouda, Eroski Jamón Cocido Extra, Bimbo Pan Thins 8 Cereales. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|