Weigh In record (no journal entry) for 28 August 2019
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90.3 kg
Lost so far: 9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 52.99g | Prot: 66.85g | Carbs: 25.70g.
Breakfast: AH Kipgrillworst, Aldi Gouda Jong 48+, Aldi Halfvolle Melk, Ei, Boter. Lunch: AH Gemengde Sla, Komkommer (met Schil), Trostomaten, Geroosterde of Gebakken Kipfilet, Gekookt Ei. Snacks/Other: Citroen. more...
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Losing 4.6 kg a Week
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tommy.kozlowski's Weight History
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