Weigh In record (no journal entry) for 28 August 2019
|
66 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 69.70g | Prot: 42.34g | Carbs: 79.03g.
Breakfast: Su (Şişede), Tam Buğday Ekmeği, Badem, Domatesler, Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Su (Şişede), Cacık, Etli Biber Dolması, Biber Dolması, Patates Püresi, Mantarlı Tavuk Sote. Snacks/Other: Yeşil Çay, Karpuz, Damla Maden Suyu. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavilii_'s Weight History
|