Weigh In record (no journal entry) for 28 August 2019
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66 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 69.70g | Prot: 42.34g | Carbs: 79.03g.
Breakfast: Su (Şişede), Tam Buğday Ekmeği, Badem, Domatesler, Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Su (Şişede), Cacık, Etli Biber Dolması, Biber Dolması, Patates Püresi, Mantarlı Tavuk Sote. Snacks/Other: Yeşil Çay, Karpuz, Damla Maden Suyu. more...
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Losing 7 kg a Week
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mavilii_'s Weight History
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