Weigh In record (no journal entry) for 28 August 2019
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74.7 kg
Lost so far: 103.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 56.96g | Prot: 165.19g | Carbs: 203.08g.
Breakfast: Morrisons Chicken & Bacon Sandwich. Lunch: Kit Kat Kit Kat, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Healthy Living Rogan Josh Cooking Sauce. Dinner: McDonald's Dairy Milk McFlurry, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Jelly Beans, Red Velvet Cake, Bulk Powders Macro Munch High Protein Bar, Flora Light, Morrisons Wholemeal Protein Bread. more...
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Gaining 0.1 kg a Week
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Mrselfdestrct's Weight History
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