Weigh In record (no journal entry) for 28 August 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 101.23g | Prot: 102.80g | Carbs: 233.84g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Del Giudice Lieve Latte Magro. Lunch: Finocchio, Pane Integrale, Esselunga Catalogna, Olio Extra Vergine di Oliva, Fesa di Tacchino, Lenticchie Cotte, La Molisana Pasta di Semola di Grano Duro. Dinner: Finocchio Crudo, Fagiolini Verdi, Olio Extra Vergine di Oliva, Pesce Spada, Pane Integrale. Snacks/Other: Mela, Mandorle, Kiwi. more...
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Gaining 0.2 kg a Week
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MRVOLARE's Weight History
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