Weigh In record (no journal entry) for 28 August 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 36.64g | Prot: 165.43g | Carbs: 359.51g.
Breakfast: Certossa Gallette ai 5 Cereali, Solo Frutta Marmellata Frutti di Bosco, Mandorle, BPR Fiocco d'avena Baby Latte e Biscotti, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Fior Fiore Coop Spremuta di Frutta 100% Melagrana. Lunch: Alesto Albicocche Essiccate , Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Vallericca Carote Julienne, Petto di Pollo, Carne, Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Misticanza, Pane Integrale. Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Finocchio Crudo, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Banana, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio. more...
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306 kcal
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Exercise:
Mountain Biking - 15 minutes, Cardio - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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