Weigh In record (no journal entry) for 28 August 2019
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122.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 46.12g | Prot: 63.05g | Carbs: 109.73g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Kohlenhydrate 100, Ballaststoffe, Eiweiß, Zucker. Dinner: Ramazzotti Ramazzotti, Obstler, Sekt, Block House Sour Cream, Pellkartoffeln, Aldi Tomatensalat, Deluxe Rinderfiletsteak, Bauerngut Grill-Bratwurst. Snacks/Other: Zucker, Frikadelle, Gouda. more...
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Losing 6.3 kg a Week
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