Weigh In record (no journal entry) for 28 August 2019
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 41.43g | Prot: 46.42g | Carbs: 225.86g.
Breakfast: Арбуз. Lunch: Помидоры, Картофель Тушеный с Мясом. Dinner: Хлебодар Хлеб Ржаное Чудо с Клюквой, Салат Овощной со Сметаной. Snacks/Other: Манник, Финик. more...
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Gaining 1.4 kg a Week
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Djula_ko's Weight History
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