Weigh In record (no journal entry) for 28 August 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 140.41g | Prot: 109.40g | Carbs: 11.80g.
Lunch: Simbat Kabak Çekirdeği, Sızma Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Hindistan Cevizi Yağı, Tavuk Pirzola, Dana Eti. more...
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Losing 2.8 kg a Week
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ozlemaries's Weight History
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