Weigh In record (no journal entry) for 28 August 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 53.60g | Prot: 167.99g | Carbs: 338.62g.
Breakfast: Master Crumble Muesli With Fruit Nuts And Seeds, Farina di Cocco, Anderson Sport Butter, Myprotein Instant Oats Unflavoured, Milbona Skyr Bianco Magro 0,2%, Marmellate e Conserve. Lunch: Petto di Pollo, Carne, Pane Integrale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile, Riso, Albume d'uovo Cotto, Uovo. Snacks/Other: Scotti Gallette di Riso, Olimp Pure Whey Isolate 95. more...
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Losing 0.4 kg a Week
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enricopietrantozzi's Weight History
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