Weigh In record (no journal entry) for 28 August 2019
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53.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 28.11g | Prot: 81.15g | Carbs: 81.66g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Aldi Gegrilde Kipfilet, Lidl Tijgerbruinbrood. Lunch: Куриная Грудка Отварная, AH Biologisch Komkommer, Lidl Wheat Crispbread. Dinner: Saladinettes Rucola, Jumbo Basmati Rijst, Aldi Tonijn in Water, AH Trostomaten, Lidl Komkommer. Snacks/Other: Magnum Almond, Jumbo Griekse Yoghurt 0,1%. more...
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Losing 0.5 kg a Week
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