Weigh In record (no journal entry) for 28 August 2019
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 70.68g | Prot: 145.01g | Carbs: 134.55g.
Breakfast: Maitokahvi, Elovena Kaurapuuro, Kotimaista Sokeroimaton Mustikkakeitto, Pirkka Pensasmustikka, Milbona Rasvaton Maitorahka. Lunch: Wok 'n.Roll Satay Kastike, Pirkka Broilerin Fileeleike, Grillimaisteri Raastesalaatti Punakaali, Rainbow Rasvaton Raejuusto 0,2%, Herkkusienet (Paistettu), Sipulit, Paprika (Punainen), Pirkka Valkokaali. Dinner: Milbona Tzatziki, Chilikastike Sriracha, Rainbow Tonnikalaa Mausteena Valkosipuli , Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Persikat, Porkkanat. more...
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3853 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Samakaiseo's Weight History
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