Weigh In record (no journal entry) for 28 August 2019
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 49.79g | Prot: 45.29g | Carbs: 101.79g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: Gekookt Ei, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Lidl Gegaarde Gehaktballetjes, Golden Sun Basmati, Lidl Griekse Yoghurt, Kiwi. Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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