Weigh In record (no journal entry) for 28 August 2019
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90.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 57.18g | Prot: 69.06g | Carbs: 109.16g.
Breakfast: Nespresso Fortissio Lungo, Suiker, Rinse Appelstroop Appelstroop (10g), AH Knäckebröd Spelt-Tarwe. Lunch: Jumbo Slagersachterham, AH L&P Spelt, Komkommer (met Schil), Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+. Dinner: Gekookt Ei, AH Sla Compleet met Tomaat en Komkommer, Heinz Tomato Ketchup, Remia Fritessaus Classic, Aviko Aardappel Dobbelsteentjes, AH Kip Kluifjes Gekruid . Snacks/Other: AH Stevige Crackers Kaas Pompoenpit, Lindahls Kvarg Stracciatella. more...
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Losing 2.1 kg a Week
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JannekeRN's Weight History
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