Weigh In record (no journal entry) for 28 August 2019
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76 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 15.07g | Prot: 28.74g | Carbs: 26.84g.
Breakfast: Сливочное Масло, Кофе с Молоком и Сахаром, Куриная Грудка, Бурже Хлеб Полезный Многозерновой, Сметана , Пискаревский Творог 5%. more...
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Losing 1.4 kg a Week
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