Weigh In record (no journal entry) for 28 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.20g | Prot: 45.48g | Carbs: 207.20g.
Breakfast: Sari Roti Roti Tawar Gandum, Sunpride Banana. Lunch: Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Jambu Air, Sunpride Banana. Snacks/Other: Jambu Air. more...
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steady weight
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ndudtuing's Weight History
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