Weigh In record (no journal entry) for 28 August 2019
|
86.9 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 48.50g | Prot: 77.94g | Carbs: 42.39g.
Breakfast: Aldi Gegrilde Kipfilet, Koolhydraatarm Brood, AH Snoeptomaatjes, Kaas. Lunch: Optimel Magere Kwark Mango. Dinner: Tomaten, AH Uitgebakken Spekreepjes, Roerei, AH Ijsbergsla. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na'eem ❤️'s Weight History
|