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아쥬 겸댕이
Journal
28 Aug 19
아쥬 겸댕이's Journal, 28 Aug 19
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1주일 뒤 황금기에 시작해 보자고!!! 지금은 그냥 체중에 신경쓰지 말고 맘을 내려놓자고~^^
68.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1185 kcal
Fat: 51.55g | Prot: 37.79g | Carbs: 140.68g.
Breakfast:
삶은 계란, 해태 자유시간 아몬드, 초록마을 유기농 양배추 브로콜리.
Lunch:
롯데 해바라기, 한진식품 호박꿀맛나.
more...
2726 kcal
Exercise:
Ballet - 1 hour, 요가2 - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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아쥬 겸댕이's Weight History
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