Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
summerhu632
Journal
28 Aug 19
summerhu632's Journal, 28 Aug 19
summerhu632's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2019
72.9 kg
Lost so far:
1.5 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1761 kcal
Fat: 124.89g | Prot: 60.40g | Carbs: 111.31g.
Breakfast:
UCC 職人精選綜合濾掛咖啡, 水煮蛋, 酪梨, 7-11 蒸地瓜, 炸豆皮, 煮熟的莴苣菜(烹飪中加油).
Lunch:
Danone 希臘式優格-水蜜桃百香果口味.
Dinner:
番茄, 7-11 蒸地瓜, 酪梨, 水煮蛋.
Snacks/Other:
Cemoi 82%黑巧克力.
more...
1767 kcal
Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 9 hours and 14 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
summerhu632's Weight History
View Complete History