Weigh In record (no journal entry) for 27 August 2019
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 58.86g | Prot: 154.11g | Carbs: 194.30g.
Breakfast: Banana Prata. Lunch: Ovo Cozido, Brócolis Cozido, Arroz Branco (Cozido), LeBon Peito de Frango Empanado. Dinner: Ovo Cozido, Yeli Atum Sólido Ao Natural. Snacks/Other: 3 Corações Cappuccino Balance, Aveia, Piracanjuba Leite Integral, Ceifeiro Semente de Chia, Growth Supplements Blend Vegan, Banana Prata. more...
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Gaining 1.8 kg a Week
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luis felipenicodemus's Weight History
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