makofuns's Journal, 28 Aug 19

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面對一下現實，這個禮拜繼續加油💪

62.4 kg Lost so far: 2.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1029 kcal

Fat: 27.49g | Prot: 53.51g | Carbs: 141.04g. Breakfast: 義美厚奶茶, 7-11 鮪魚溏心蛋三明治. Lunch: 洋蔥炒蛋, 大陸妹, 滷雞腿, 雜糧飯. Dinner: 愛麵族鍋燒麵什錦海鮮風味. more...

1602 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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