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周2
#練胸2小時
#有氧運動45分
今日消耗熱量約745卡
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 57.20g | Prot: 197.90g | Carbs: 102.30g.
Breakfast: myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 素食肉丸, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長濃縮巧克力蛋白. Dinner: 館長濃縮巧克力蛋白, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, Allin原味蛋白粉. more...
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Losing 5.6 kg a Week
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ChrisRapha's Weight History
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