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昨晚12：00吃了6包餅乾，馬上變重。
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70 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 97.65g | Prot: 151.54g | Carbs: 70.82g.
Breakfast: 水煮蛋, 水煮蛋, 水, 芋頭, 黑咖啡. Lunch: 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 煎雞蛋, 煎雞蛋, 雞胸肉（不吃皮）, 青花菜, 水, 芋頭. Dinner: 全聯 梅花肉, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 炒白菜, 鴨蛋, 炒白菜, 雞胸肉. Snacks/Other: 先麥 蛋黃芋. more...
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1786 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
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Gaining 1.4 kg a Week
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