Weigh In record (no journal entry) for 28 August 2019
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 119.64g | Prot: 108.91g | Carbs: 101.18g.
Breakfast: iseLect 拿鐵咖啡, 銀耳蓮子湯, 馬可先生 全麥吐司. Lunch: 蘆筍, 新鮮豬肉香腸, 蝦仁, 龍鳳 青豆仁. Dinner: 酸辣湯, 八方雲集 招牌鍋貼. more...
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Gaining 2.1 kg a Week
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orange20160131's Weight History
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