Weigh In record (no journal entry) for 27 August 2019
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60.7 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 23.45g | Prot: 40.91g | Carbs: 35.72g.
Breakfast: Pão Low Carb. Lunch: Carne do Peito de Frango (Assado, Cozido), Panquecas de Trigo Integral. Dinner: Elegê Leite UHT Semidesnatado, Herbalife Shake de Mousse de Maracujá , Herbalife Shake de Doce de Leite, Herbalife Shake de Baunilha. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
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2008 kcal
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Exercise:
Dance (square dancing) - 1 hour, Stairs (Climbing Stairs) - 7 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Kah Daher's Weight History
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