Sparhawk's Journal, 27 Aug 19

MISIÓN CUMPLIDA!!!!!
80 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:
1750 kcal Fat: 28.88g | Prot: 95.28g | Carbs: 268.29g.   Breakfast: Arroz Basmati (Cocido), Croissant de Chocolate, McDonald's Croutones Aroma Ajo y Finas Hierbas, Alvalle Salmorejo, Lidl Bran Flakes, Auchan Pan de Molde Clásico, Celta Leche Desnatada, Optimum Nutrition Gold Standard Whey. more...
Losing 1.0 kg a Week

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Sparhawk's Weight History


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