Weigh In record (no journal entry) for 27 August 2019
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 33.44g | Prot: 25.49g | Carbs: 53.94g.
Breakfast: Modifast Modifast Go Koffie. Lunch: Danone Oikos Greek Nature. Dinner: Venkelsoep. Snacks/Other: Alpro Soya Mild & Creamy Vanille. more...
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Losing 2.2 kg a Week
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