Lalapolycarpo's Journal, 27 Aug 19

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Com muita caminhada e muito esforço, estou quase chegando na minha meta 🙌

56.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1017 kcal

Fat: 53.06g | Prot: 32.41g | Carbs: 106.16g. Breakfast: Margarina, Pão de Leite. Lunch: McDonald's Batata Frita (Média), Catupiry Cheddar, Fanta Fanta Laranja, Pão de Leite, Sadia Mussarela, Aurora Apresuntado. Dinner: Danone Grego Tradicional. more...

1583 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lalapolycarpo's Journal, 27 Aug 19

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Lalapolycarpo's Weight History