Weigh In record (no journal entry) for 27 August 2019
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 31.62g | Prot: 37.01g | Carbs: 27.20g.
Breakfast: Ovo Frito. Lunch: Repolho Verde, Pepino (Descascado), Ovo Cozido, Tomates. Snacks/Other: Bauducco Torrada Multigrãos, Visconti Torrada Multigrãos. more...
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Losing 3.9 kg a Week
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Arianna kil's Weight History
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