Weigh In record (no journal entry) for 27 August 2019
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.97g | Prot: 128.92g | Carbs: 134.40g.
Breakfast: Clara de Huevo. Lunch: Aguachile, Sanissimo Tostadas de Maíz Horneadas. Dinner: Cebollas, Diezmillo, PAM Pam. Snacks/Other: Maíz, Tiqua Quinoa Cereal de Quinoa, Quaker Hojuelas de Avena Natural (30g), Member's Mark Arándanos Cranberries. more...
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Gaining 1.4 kg a Week
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nachosalas's Weight History
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